Solgar Advanced 40+ Acidophilus Vegetable Capsules are a source of beneficial microorganisms L. acidophilus, L. rhamnosus GG, L. paracasei, B. lactis and S. thermophilus. This product is formulated to protect these organisms from stomach acidity, helping to maintain a healthy intestinal flora. Suggested Use As a food supplement for adults, one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.