B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. Suggested Use Adults, take two (2) tablets daily, preferably with a meal or as directed by a health-care practitioner. Other Ingredients Microcrystalline cellulose, vegetable cellulose, silica, vegetable stearic acid, titanium dioxide (color), vegetable magnesium stearate, vegetable glycerin. Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and preservatives. If you are pregnant, nursing taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seals is missing or damaged.