Glucosamine promotes joint health and nutritionally works to promote the structural framework of healthy joints. * Glucosamine and Chondroitin both provide the essential structural material glycosaminoglycans which are required for healthy cartilage, promoting mobility, range of motion, flexibility and to ease occasional joint stress due to exercise or physical activity. * MSM (Methylsulfonylmethane) provides a naturally occurring, bioavailable source of sulfur. Suggested Use As a dietary supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Diabetics, use only under a physician’s supervision. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.