My doctor "advised " me to take B12, didn't specify dosage....I started with 1000 mcg. - it made me do a good imitation of a pinball machine - and I went down to 500 mcg, then 250 mcg, and finally these wonderful tablets. 100 mcg is the perfect dosage (for me). It causes no adverse reaction. It is a plain little pill that you take with water, no fuss. It has resolved my physical issue and I am pleased as can be. It does give a small energy boost with no jitters. I take it with a meal. Solgar has always been a favorite brand for quality.

I purchased these because they are easy to take. They are called micro nuggets, but they are sublingual and easily dissolve under the tongue. I will definitely buy more of them. I wish that Solgar would make more of its products in this format. I cannot take pills. So either something chewable or sublingual is preferable.The only things that I wish is that they were non-GMO project verified, or some sort of third-party non-GMO official verification. In addition, on the bottle I do not see third-party lab tested anywhere. Even though a supplement manufacturer can make claims on their website, having the claims actually on the label is what counts.This dissolves very easily if you are used to taking sublingual vitamins. It takes maybe three minutes or so for it to ... MoreI purchased these because they are easy to take. They are called micro nuggets, but they are sublingual and easily dissolve under the tongue. I will definitely buy more of them. I wish that Solgar would make more of its products in this format. I cannot take pills. So either something chewable or sublingual is preferable.The only things that I wish is that they were non-GMO project verified, or some sort of third-party non-GMO official verification. In addition, on the bottle I do not see third-party lab tested anywhere. Even though a supplement manufacturer can make claims on their website, having the claims actually on the label is what counts.This dissolves very easily if you are used to taking sublingual vitamins. It takes maybe three minutes or so for it to dissolve. It doesn’t dissolve immediately because it has a coating, which I personally appreciate.I will purchase these again and hope that Solgar makes more micro nugget vitamins and supplements in the future. I would really like to see chromium picolinate as one of these nuggets!

Solgar Vitamin B12 100 mcg is a dietary supplement that offers numerous benefits to support energy metabolism and nervous system function. With a rich history since 1947, Solgar has established itself as a trusted brand in the health and wellness industry.Solgar maintains its reputation for providing informative and visually appealing packaging for their products, and the Vitamin B12 100 mcg supplement is no exception. The packaging prominently displays key information, including the benefits, dosage instructions, and certifications. This ensures that users have access to vital details and can make informed decisions about their health.Size:Solgar offers Vitamin B12 100 mcg in a suitable quantity for regular use. The bottle contains an ample supply of ... MoreSolgar Vitamin B12 100 mcg is a dietary supplement that offers numerous benefits to support energy metabolism and nervous system function. With a rich history since 1947, Solgar has established itself as a trusted brand in the health and wellness industry.Solgar maintains its reputation for providing informative and visually appealing packaging for their products, and the Vitamin B12 100 mcg supplement is no exception. The packaging prominently displays key information, including the benefits, dosage instructions, and certifications. This ensures that users have access to vital details and can make informed decisions about their health.Size:Solgar offers Vitamin B12 100 mcg in a suitable quantity for regular use. The bottle contains an ample supply of easy-to-swallow tablets, ensuring a consistent intake over an extended period. This size provides convenience and ensures a continuous supply of this essential nutrient.Quality:Solgar is committed to maintaining the highest quality standards in their products, and the Vitamin B12 100 mcg supplement is no exception. The brand prides itself on rigorous testing and quality control procedures, ensuring the purity, potency, and efficacy of their supplements. With Solgar, you can trust that you are receiving a top-quality product.Vitamin B12 plays a vital role in energy metabolism and nervous system support. It is involved in the production of red blood cells and the synthesis of DNA. you can support healthy energy levels, promote a well-functioning nervous system, and contribute to overall vitality. These benefits make it an essential nutrient for individuals with dietary restrictions or those at risk of deficiency.The recommended dose of Solgar Vitamin B12 100 mcg may vary depending on individual needs and specific health conditions. It is essential to follow the instructions provided on the packaging or consult with a healthcare professional to determine the appropriate dosage for your specific circumstances.The tablets are generally odorless, making them easy to swallow without any unpleasant scent.In conclusion, Solgar Vitamin B12 100 mcg is a high-quality dietary supplement that comes in informative and visually appealing packaging. The size of the product provides a sufficient quantity of tablets for regular use, ensuring convenience and continuity in supporting energy metabolism and nervous system function. Solgar's commitment to quality and rigorous testing procedures ensures the purity, potency, and efficacy of their supplements. With certifications such as gluten-free, vegan, halal, and kosher parve, this supplement accommodates various dietary preferences and restrictions.