Please refer to product pictures for detailed dimensions. Weight: 13KG What's included: Olympic Multi-Grip Swiss Bar, 2x Bar Clips, Assembly Manual Discover the powerful versatility with our Solid Multi Grip Olympic Barbell Swiss Bar, your ideal partner for targeted, effective strength training. This robust barbell offers four distinct grip positions - including angled and neutral - to ensure a comprehensive, adaptable workout that reaches the depth of your muscle groups. Crafted from durable solid steel, this bar ensures longevity and can robustly handle substantial weight. Whether you're a novice or a seasoned weightlifter, the different grip positions will enhance your lifting experience, allowing you to switch between wide, close, underhand and overhand grips. This versatility is perfect for targeting specific muscle groups and varying your fitness routine. The multi-grip feature also allows for improved comfort and superior control during your workout sessions, reducing the risk of injuries, enhancing stability and ensuring optimal form. With an angled grip, it closely mimics the human hand's natural orientation, reducing unnecessary strain on the wrist and elbow joints. Whether your focus is on strength, muscle toning or stamina building, the Solid Multi Grip Olympic Barbell Swiss Bar acts as an effective tool to diversify your workout regimen. Elevate your fitness routine and start seeing the results you want with this versatile fitness equipment.