Source Naturals Essential Enzymes is a comprehensive blend of enzymes, including lipase, amylase, and protease. These enzymes are designed to effectively break down fats, carbohydrates, proteins, and other dietary components in a typical meal. Each vegetarian capsule contains 500 mg of high-potency and pure-grade enzymes to support proper digestion. Simply take one capsule with water at the beginning of a meal, or sprinkle the contents over food. For larger or high-fat meals, a second capsule can be taken after eating. Do not sprinkle on hot food. Ingredients are measured in FCC units to indicate enzyme activity.