Pack of four, 14 ounces each (total of 56 ounces) Supports good health by providing essential fatty acids like omega-3 and other vital nutrients The Essentials line features a variety of flaxseed oils including a complete vegetarian omega-3 blend, Flax Oil with DHA Spectrum Essentials is the company's line of nutritional oils including over 20 distinct products aimed at supporting good health by providing essential fatty acids like omega-3 and other vital nutrients. The Essentials line features a variety of flaxseed oils including a complete vegetarian omega-3 blend, Flax Oil with DHA.Spectrum Essentials offers flaxseed oil in both liquid and capsule forms as well as whole, ground and roasted varieties of flaxseed, a flax fiber powder supplement, fish oils and an exciting line of vegetarian DHA products for pregnant or nursing women and children. The DHA in these products is sourced from algae. Spectrum Essentials has recently added Organic Virgin Coconut oil to compliment the existing Spectrum Essentials Organic Coconut Oil for skin and hair. This 100% mechanically expeller pressed naturally unrefined virgin organic coconut oil comes from fresh coconut meat and contains 9g of medium chain triglycerides (MCT)s per serving.