Take hold of your training. From the innovative Preflex to all-purpose solutions, Speedo swim paddles offer the options you need to increase your strength, perfect your hand position, and engage in resistance drills. Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics. Contoured shape helps the swimmer feel the proper hand position for water entry. Improved tubing straps at the finger and wrist. Tubercles along edges for smooth pulling trajectory, greater ability and control.