The Sports Research Performance Resistance Bands are a great way to get a full-body workout, anywhere you go. Everything you need to sculpt and strengthen your core, chest, arms, legs, and back is included. These premium fitness bands are great at home or on the road! It comes with 5 levels of resistance and made with strong, heavy rubber to ensure they stand up to even the most intense workouts. Features: Includes 5 resistance bands, 2 foam handles, 2 ankle straps, travel mesh bag, door anchor, and training guide. Soft grip handles to minimize hand fatigue. Heavy quality rubber stands up to the most intense workouts. Compact and portable for home, travel, or gym use. Variety of uses for recovery and injury rehabilitation.