Juggling a busy life with daily exercise can be tricky you need a smartwatch sporty enough to keep up with your active life. Suunto 7 combines Suuntos versatile sports experience, sleep and health insights, free offline outdoor maps with navigation, and helpful smartwatch features. Suunto 7 Titanium features a robust titanium bezel and an ultra-soft microfiber textile strap that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. Turn-by-turn navigation Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoots desktop or mobile app and sync it with your Suunto 7 to get started. When a turn is approaching youll receive an alert, so you can enjoy the scenery instead of focusing on your watch. KEY FEATURES Sleep tracking (duration and stages) Body resources (see how sleep, daily activity and stress affect your body resources throughout the day) Daily heart rate (quickly check your current heart-rate and follow a 24 hour heart rate graph to see how your heart rate changes throughout the day when you are active and when you rest) Turn-by-turn navigation Sleep better, perform better Active and sporty individuals need to make sure that their sleep habits support recovery and wellbeing. Suunto 7s sleep tracking allows you to find out how much you sleep each night and how restorative your sleep is. Setting a sleep goal and a bedtime reminder helps you to maintain a regular sleep schedule. Over time, youll learn how your sleep patterns affect your body resources and what the best recipe for your rest and recovery is. Daily heart rate The daily heart rate feature allows you to quickly check your current heart rate, with a daily graph showing how your heart rate changes when you are active and when you are resting. Body resources Suunto 7 measures your activity, stress, and recovery throughout the day, showing how sleep and exercise affect your body and helping you to maintain a healthy balance.