It is an important antioxidant that promotes the health of the prostate and many other organs and systems throughout the body. Each high-potency capsule provides elemental selenium of l-selenomethionine, a highly bioavailable organic source of this essential trace element. Maintains thyroid and immune health It is recommended to take one capsule once or twice a day with water. Adult only. Talk to your doctor before using this or any product if you are pregnant or breastfeeding, taking medications or have a medical condition. Keep out of reach of children. Store in a cool, dry place.