Description Swisse Ultiboost Hair Nutrition for Men supports healthy hair growth and nourishes the scalp. This premium quality formula contains targeted nutrients to support hair follicle health and influence healthy hair growth in men. Ingredients EACH SOFT CAPSULE CONTAINS:Saw palmetto (Serenoa repens extract 20 mg) equiv. dry fruit (standardised to contain fatty acids 9 mg) 200 mg (min.) ; Vitamin A (retinol acetate) 112.50 micrograms/RE; Biotin 1.30 mg;; Vitamin C (ascorbic acid) 6.25 mg; Vitamin D3 (colecalciferol) 12.5 micrograms; Nicotinamide 8 mg;; Copper (from copper gluconate) 212.50 micrograms; Iodine (from potassium iodide) micrograms; Manganese (from manganese amino acid chelate) 700 micrograms; Selenium (from selenomethionine) 27.50 micrograms; Silica (colloidal anhydrous silica) 26.77 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Soya oil 50 mg; Sunflower oil 50 mg Contains: Contains soya beans & sulfites. Suggested Use ADULT DOSAGE:Two capsules daily, during or immediately after a meal, or as directed by a healthcare professional. Additional Product Information Warning: If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects.The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.