Swisse Ultiboost Mood is not just a St John's Wort supplement. It is a synergistic formula containing a powerful combination of herbs, vitamins, minerals and amino acids to assist the nervous system. Calming: St Johns wort is traditionally used in Western Herbal Medicine for its calmative properties to help relieve restlessness and nervousness. Support During Stress: Vitamin B6 is important for the adrenals, healthy adrenal function helps support the body's response to stress. Swisse Ultiboost Mood has been formulated based on scientific and traditional evidence to provide beneficial nutrients and herbs during times of stress. For adults, you should take one tablet, twice daily, 30 minutes before the main meal. Or as instructed by a healthcare practitioner. This product should be stored below 30oC. Make sure you do not use if cap seal is broken. If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. St. Johns wort affects the way many prescription medicines work, including the oral contraceptive pill. Consult your doctor. Phenylketonurics are warned that this product contains phenylalanine.