However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. 120 pages “Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.”- Vladimir Vasiliev, October 2019. Reviews ” Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference for all students” Amazon review for Systema Solo Training “Covers a wide range of training drills that martial artists of any background will find useful.” Amazon review for Systema Solo Training