Hone your foot speed, agility and balance with the help of the Terrasphere 4m Speed Ladder. Easy to transport and carry around, it can be easily set up with 4 pegs included for firm anchoring. Adjust it easily to suit your training goals and drills thanks to the 10 adjustable rungs that vary the size of the gaps. Adjustable rungs allow the gap between rungs to be easily adjusted High quality webbing straps and 4 pegs for firm anchoring Carry case included for easy storage and transport