With awareness of my thoughts, I was able to have power over my mind, and therefore it no longer controlled me.' When Santosh Nambiar found himself in a life-threatening health situation,he realised that something had to change. He was regularly grappling withemotions of anxiety, anger, fear and jealousy, and was negatively driven byambition and success. Somewhere, somehow, he'd lost himself.The Art of Conscious Balance follows the tumultuous and inspiring story of oneman's journey to discover conscious balance in his life. It explores the conflictbetween our conditioned self and our true self, and how Santosh gainedfreedom from his own conditioned behaviours to realise the absolute truthand purpose of life, finally allowing him to move from a place of pain andconfusion to one of love, clarity and peace.An honest and evocative memoir, The Art of Conscious Balance is transformativein its gentle teachings and soothing in its message that anyone is capable offinding their inner compass as Santosh did to understand oneself and one'splace in the universe more deeply and truly.