Fully updated throughout. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.
Fully updated throughout. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.
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Fully updated throughout. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.
Fully updated throughout. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.
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Last updated at 24/10/2024 08:39:22
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available about 2 months ago
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Release Date | November 26, 2015 |
Imprint | Weidenfeld & Nicolson |
Language | English |
File size | 355 |
Updated about 6 hours ago
See 3 more history offers
Release Date | November 26, 2015 |
Imprint | Weidenfeld & Nicolson |
Language | English |
File size | 355 |