Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting. And in this book he uses a new approach of Time Restricted Eating to create an easy-to-follow programme. Studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. Along with delicious low-carb Mediterranean-style recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.
Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting. And in this book he uses a new approach of Time Restricted Eating to create an easy-to-follow programme. Studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. Along with delicious low-carb Mediterranean-style recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.
in 8 offers
Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting. And in this book he uses a new approach of Time Restricted Eating to create an easy-to-follow programme. Studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. Along with delicious low-carb Mediterranean-style recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.
Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting. And in this book he uses a new approach of Time Restricted Eating to create an easy-to-follow programme. Studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. Along with delicious low-carb Mediterranean-style recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.
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Imprint | Short Books |
Pub date | 27 Dec 2018 |
DEWEY | 613.25 |
DEWEY edition | 23 |
Language | English |
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Imprint | Short Books |
Pub date | 27 Dec 2018 |
DEWEY | 613.25 |
DEWEY edition | 23 |
Language | English |