From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools. If left unchecked, it can damage or destroy marriages, careers, friendships, families, and even lives. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent: our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including: – How to identify specific ways you’re hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones) – Quizzes at each chapter start to rate your level of self-sabotage in the four areas – Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.