Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.