Using the techniques of mindfulness to get a good night’s sleep. Everyone’s familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It’s one thing to know the problem; it’s another to fix it. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night’s sleep – and to achieve it!
Using the techniques of mindfulness to get a good night’s sleep. Everyone’s familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It’s one thing to know the problem; it’s another to fix it. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night’s sleep – and to achieve it!
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Using the techniques of mindfulness to get a good night’s sleep. Everyone’s familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It’s one thing to know the problem; it’s another to fix it. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night’s sleep – and to achieve it!
Using the techniques of mindfulness to get a good night’s sleep. Everyone’s familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It’s one thing to know the problem; it’s another to fix it. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night’s sleep – and to achieve it!
Last updated at 05/11/2024 01:19:11
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Fundamentals of Health Neuroscience by Tang
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