The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"! By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"! By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
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The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"! By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"! By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
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Imprint | Non-Duality Press |
Pub date | 31 Jan 2019 |
DEWEY | 158.1 |
DEWEY edition | 23 |
Language | English |
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Imprint | Non-Duality Press |
Pub date | 31 Jan 2019 |
DEWEY | 158.1 |
DEWEY edition | 23 |
Language | English |