“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again - From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All Right - Day 2: Control What You Can . . . And Put Down the Rest - Day 3: Be the Lion - Day 4: Train for Resilience - Day 5: Let Nature Do the Work - Day 6: Don’t Just Relax . . . Restore - Day 7: Start Full, End Full - Dr. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again - From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All Right - Day 2: Control What You Can . . . And Put Down the Rest - Day 3: Be the Lion - Day 4: Train for Resilience - Day 5: Let Nature Do the Work - Day 6: Don’t Just Relax . . . Restore - Day 7: Start Full, End Full - Dr. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again - From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All Right - Day 2: Control What You Can . . . And Put Down the Rest - Day 3: Be the Lion - Day 4: Train for Resilience - Day 5: Let Nature Do the Work - Day 6: Don’t Just Relax . . . Restore - Day 7: Start Full, End Full - Dr. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again - From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All Right - Day 2: Control What You Can . . . And Put Down the Rest - Day 3: Be the Lion - Day 4: Train for Resilience - Day 5: Let Nature Do the Work - Day 6: Don’t Just Relax . . . Restore - Day 7: Start Full, End Full - Dr. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Last updated at 16/11/2024 14:35:24
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| Product Dimensions | |
| Length | 1 in |
| Height | 8.3 in |
| Width | 5.5 in |
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| Product Dimensions | |
| Length | 1 in |
| Height | 8.3 in |
| Width | 5.5 in |
