Internationally renowned yoga expert Rina Jakubowicz began practicing yoga with the hope that she would discover a new approach to living that felt deep and meaningful. But she quickly realized that such profound revelations require more than simply mastering yoga poses. Rina discovered that deepening your yoga practice begins not in the body, but in the mind. Through Rina's thoughtful, accessible guidance in The Yoga Mind, you will learn to apply the wisdom and insight of yoga philosophy both in your personal yoga practice and throughout your life. Clear Explanations of core yoga principles turn complex theories into memorable lessons, Guided Meditations and simple exercises offer clear, tangible instruction for practicing each principle in your daily life, A Structured Approach to vital yoga themes offers clarity on crucial, but rarely understood, concepts. Book jacket.