Therabody Theragun Relief Massage Device Sand
Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. The patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.
Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. The patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.
Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. The patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.
Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. The patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.
in 5 offers
The lowest price for Therabody Theragun Relief Massage Device Sand right now is $129.00 at David Jones, compared across 5 retailers.
The all-time low was $110.37 on 16 Aug 2025 — today's price is 17% above the lowest ever. That's a little above the best price we've seen.
Prices last updated 27 June 2026.
Last updated at 27/06/2026 05:28:15
TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Therabody Theragun Relief Massage Gun In Sand
Free delivery between 29 June – 7 July
Therabody Rielef Sand Euuk Massager Beige
Delivery $49.99
TheraGun Relief by Therabody - Easy-to-Use, Comfortable & Light Handheld Percussion Massage Gun for Everyday Pain Relief Massage Therapy in Neck, Back
Delivery between 3–6 July $29
TieDex UK THERABODY Theragun Relief Handheld Smart Percussive Therapy Device - Sand
Delivery $153.11
originally posted on therabody.com
I’ve been a proud owner of many theragun products for over 8 years. I’m such a fan that i would buy them for friends and family. So when the theragun relief came to my attention it was a no brainer. My elderly mom could use it as it was light weight and easier to manage.First thing i noticed was that the charging they deviated from and instead of a conventional plug into the wall they have it now with a USB-C cord. So I decided to charge it and noticed that it was not holding a charge. I initially thought that it was my charger. So i decided to use a charger for my IPhone and this time allowed the recommended 2 hours and in fact i allowed it to charge for 3 hours. I decided to try it out and again it was not holding a charge and was dead after a few seconds of ... MoreI’ve been a proud owner of many theragun products for over 8 years. I’m such a fan that i would buy them for friends and family. So when the theragun relief came to my attention it was a no brainer. My elderly mom could use it as it was light weight and easier to manage.First thing i noticed was that the charging they deviated from and instead of a conventional plug into the wall they have it now with a USB-C cord. So I decided to charge it and noticed that it was not holding a charge. I initially thought that it was my charger. So i decided to use a charger for my IPhone and this time allowed the recommended 2 hours and in fact i allowed it to charge for 3 hours. I decided to try it out and again it was not holding a charge and was dead after a few seconds of turning it on. I immediately contacted theragun customer service via email and they had the audacity to ask me if i bought it from another vender when i gave them all details stating from my order number that it was with their company. To say I’m disappointed is an understatement. They did not even offer a replacement or to make it right. Very disappointed Therabody you don’t treat your long time customers very well!!
originally posted on bestbuy.com
This is the second Theragun product I have had. The first Theragun was a great product and I and my wife have gotten countless hours of massaging relief from achy muscles, especially lower back and shoulders. This Theragun Relief Message gun is an upgrade from my old unit in a few ways and provides an even better experience to what I had with the old Theragun. The Thereagun Relief is simple to use. It charges up via a USB C standard cable. Of course, the charging block is not included, but that seems to be the norm nowadays. Once charged, the unit has a simple button on the top where you power the unit and choose one of three speeds that the unit can operate at. The same button turns the unit back off. One of the things that makes this unit different from my old ... MoreThis is the second Theragun product I have had. The first Theragun was a great product and I and my wife have gotten countless hours of massaging relief from achy muscles, especially lower back and shoulders. This Theragun Relief Message gun is an upgrade from my old unit in a few ways and provides an even better experience to what I had with the old Theragun. The Thereagun Relief is simple to use. It charges up via a USB C standard cable. Of course, the charging block is not included, but that seems to be the norm nowadays. Once charged, the unit has a simple button on the top where you power the unit and choose one of three speeds that the unit can operate at. The same button turns the unit back off. One of the things that makes this unit different from my old Theragun is the inclusion of three different attachments that allow you to taylor the feel of the message gun. According to the literature, the attachments in the box include a dampener which is said to reduce aches and pains for tender areas, a standard ball which is for use as an all-over body massage to reduce tension and a thumb attachment to use on the lower back and trigger points to ease painful knots. I like the thumb attachment, mainly because most of my problems are in my lower back. My wife bounces back and forth between the thumb and the dampener. Her issues are more in her shoulders. I guess the bottom line is, this unit comes with easy to change attachments that let you taylor the therapy to your individual needs. Its easy to use, easy to change the attachments (no tools required) and it will run a very long time on a charge. Its a good buy for anyone needing to work out sore areas or just needs a way to relax.
originally posted on bestbuy.com
I’ve read the benefits of percussive massagers and always wanted to try one out but Theragun has always been too much money for me to even try with some of their versions over $500. Like many, I have looked at knock off brands for cheaper but didn’t trust the random no-name-brands and was pleasantly surprised that Theragun added a sub $200 massager to their assortment.What you get with the “Relief” is a stripped-down version of their more premium lineup. To keep prices low, there isn’t a pressure sensor, digital screen, Bluetooth connection and lower intensities. For my first time using a percussive massager, the “Relief” model is exactly what I was looking for. A lower price point to get me into their ecosystem as I can see myself upgrading in the future. Its ... MoreI’ve read the benefits of percussive massagers and always wanted to try one out but Theragun has always been too much money for me to even try with some of their versions over $500. Like many, I have looked at knock off brands for cheaper but didn’t trust the random no-name-brands and was pleasantly surprised that Theragun added a sub $200 massager to their assortment.What you get with the “Relief” is a stripped-down version of their more premium lineup. To keep prices low, there isn’t a pressure sensor, digital screen, Bluetooth connection and lower intensities. For my first time using a percussive massager, the “Relief” model is exactly what I was looking for. A lower price point to get me into their ecosystem as I can see myself upgrading in the future. Its super simple to use with just one button and 3 LEDs to show you intensity level. Long press to start/stop and quick presses to change the 3 intensities. The battery life has been fantastic and quickly charges via USB-C.Don’t get me wrong, the Theragun Relief is more than capable of massaging those tender muscles. It includes 3 popular attachments and I find myself rotating amongst them for my various needs. The packaging is super premium and includes a quick start guide to get the most out of your massager. There is a companion phone app that’s free and completely awesome. While the more premium Theraguns connect to the app via Bluetooth, you don’t actually need Bluetooth to use the app. The app has many videos on how to target the muscle aches and soreness you want to tackle. My favorite program to use within the app is the “Pickleball Recovery” program. Its 11 min of massaging different body parts that’s typically sore after a game of Pickleball.In summary, I do recommend the Relief to anyone looking to get into percussive massaging without spending $$$. It’s well worth the price and the price is just right to get you hooked. I do wish it came with a simple case or drawstring bag to hold your massager and attachments.
TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Therabody Theragun Relief Massage Gun In Sand
Free delivery between 29 June – 7 July
Therabody Rielef Sand Euuk Massager Beige
Delivery $49.99
TheraGun Relief by Therabody - Easy-to-Use, Comfortable & Light Handheld Percussion Massage Gun for Everyday Pain Relief Massage Therapy in Neck, Back
Delivery between 3–6 July $29
TieDex UK THERABODY Theragun Relief Handheld Smart Percussive Therapy Device - Sand
Delivery $153.11
I’ve been a proud owner of many theragun products for over 8 years. I’m such a fan that i would buy them for friends and family. So when the theragun relief came to my attention it was a no brainer. My elderly mom could use it as it was light weight and easier to manage.First thing i noticed was that the charging they deviated from and instead of a conventional plug into the wall they have it now with a USB-C cord. So I decided to charge it and noticed that it was not holding a charge. I initially thought that it was my charger. So i decided to use a charger for my IPhone and this time allowed the recommended 2 hours and in fact i allowed it to charge for 3 hours. I decided to try it out and again it was not holding a charge and was dead after a few seconds of ... MoreI’ve been a proud owner of many theragun products for over 8 years. I’m such a fan that i would buy them for friends and family. So when the theragun relief came to my attention it was a no brainer. My elderly mom could use it as it was light weight and easier to manage.First thing i noticed was that the charging they deviated from and instead of a conventional plug into the wall they have it now with a USB-C cord. So I decided to charge it and noticed that it was not holding a charge. I initially thought that it was my charger. So i decided to use a charger for my IPhone and this time allowed the recommended 2 hours and in fact i allowed it to charge for 3 hours. I decided to try it out and again it was not holding a charge and was dead after a few seconds of turning it on. I immediately contacted theragun customer service via email and they had the audacity to ask me if i bought it from another vender when i gave them all details stating from my order number that it was with their company. To say I’m disappointed is an understatement. They did not even offer a replacement or to make it right. Very disappointed Therabody you don’t treat your long time customers very well!!
This is the second Theragun product I have had. The first Theragun was a great product and I and my wife have gotten countless hours of massaging relief from achy muscles, especially lower back and shoulders. This Theragun Relief Message gun is an upgrade from my old unit in a few ways and provides an even better experience to what I had with the old Theragun. The Thereagun Relief is simple to use. It charges up via a USB C standard cable. Of course, the charging block is not included, but that seems to be the norm nowadays. Once charged, the unit has a simple button on the top where you power the unit and choose one of three speeds that the unit can operate at. The same button turns the unit back off. One of the things that makes this unit different from my old ... MoreThis is the second Theragun product I have had. The first Theragun was a great product and I and my wife have gotten countless hours of massaging relief from achy muscles, especially lower back and shoulders. This Theragun Relief Message gun is an upgrade from my old unit in a few ways and provides an even better experience to what I had with the old Theragun. The Thereagun Relief is simple to use. It charges up via a USB C standard cable. Of course, the charging block is not included, but that seems to be the norm nowadays. Once charged, the unit has a simple button on the top where you power the unit and choose one of three speeds that the unit can operate at. The same button turns the unit back off. One of the things that makes this unit different from my old Theragun is the inclusion of three different attachments that allow you to taylor the feel of the message gun. According to the literature, the attachments in the box include a dampener which is said to reduce aches and pains for tender areas, a standard ball which is for use as an all-over body massage to reduce tension and a thumb attachment to use on the lower back and trigger points to ease painful knots. I like the thumb attachment, mainly because most of my problems are in my lower back. My wife bounces back and forth between the thumb and the dampener. Her issues are more in her shoulders. I guess the bottom line is, this unit comes with easy to change attachments that let you taylor the therapy to your individual needs. Its easy to use, easy to change the attachments (no tools required) and it will run a very long time on a charge. Its a good buy for anyone needing to work out sore areas or just needs a way to relax.
I’ve read the benefits of percussive massagers and always wanted to try one out but Theragun has always been too much money for me to even try with some of their versions over $500. Like many, I have looked at knock off brands for cheaper but didn’t trust the random no-name-brands and was pleasantly surprised that Theragun added a sub $200 massager to their assortment.What you get with the “Relief” is a stripped-down version of their more premium lineup. To keep prices low, there isn’t a pressure sensor, digital screen, Bluetooth connection and lower intensities. For my first time using a percussive massager, the “Relief” model is exactly what I was looking for. A lower price point to get me into their ecosystem as I can see myself upgrading in the future. Its ... MoreI’ve read the benefits of percussive massagers and always wanted to try one out but Theragun has always been too much money for me to even try with some of their versions over $500. Like many, I have looked at knock off brands for cheaper but didn’t trust the random no-name-brands and was pleasantly surprised that Theragun added a sub $200 massager to their assortment.What you get with the “Relief” is a stripped-down version of their more premium lineup. To keep prices low, there isn’t a pressure sensor, digital screen, Bluetooth connection and lower intensities. For my first time using a percussive massager, the “Relief” model is exactly what I was looking for. A lower price point to get me into their ecosystem as I can see myself upgrading in the future. Its super simple to use with just one button and 3 LEDs to show you intensity level. Long press to start/stop and quick presses to change the 3 intensities. The battery life has been fantastic and quickly charges via USB-C.Don’t get me wrong, the Theragun Relief is more than capable of massaging those tender muscles. It includes 3 popular attachments and I find myself rotating amongst them for my various needs. The packaging is super premium and includes a quick start guide to get the most out of your massager. There is a companion phone app that’s free and completely awesome. While the more premium Theraguns connect to the app via Bluetooth, you don’t actually need Bluetooth to use the app. The app has many videos on how to target the muscle aches and soreness you want to tackle. My favorite program to use within the app is the “Pickleball Recovery” program. Its 11 min of massaging different body parts that’s typically sore after a game of Pickleball.In summary, I do recommend the Relief to anyone looking to get into percussive massaging without spending $$$. It’s well worth the price and the price is just right to get you hooked. I do wish it came with a simple case or drawstring bag to hold your massager and attachments.
BACKGROUND: I am a 72-year-old “grandpa” who tries to keep up with my two grandsons (6 & 3). Also, I spend a few days each week with “yard work” maintaining a half-acre property. Add to that mix is my 2-mile power walking about 4 days a week. All of those activities will tend to push me to my physical limits, and at night it is not uncommon to wake up with either or both of legs all cramped up (aka: nocturnal leg cramps). Specifically, my calf and/or thigh muscles.SOLUTION: I have tried other methods to alleviate my leg cramps, both proactive and reactive, none of which have had quick or lasting results until I tried the Theragun Relief percussive massage tool. This device is now my new best friend. It only took a few minutes of massaging my thigh and calf to ... MoreBACKGROUND: I am a 72-year-old “grandpa” who tries to keep up with my two grandsons (6 & 3). Also, I spend a few days each week with “yard work” maintaining a half-acre property. Add to that mix is my 2-mile power walking about 4 days a week. All of those activities will tend to push me to my physical limits, and at night it is not uncommon to wake up with either or both of legs all cramped up (aka: nocturnal leg cramps). Specifically, my calf and/or thigh muscles.SOLUTION: I have tried other methods to alleviate my leg cramps, both proactive and reactive, none of which have had quick or lasting results until I tried the Theragun Relief percussive massage tool. This device is now my new best friend. It only took a few minutes of massaging my thigh and calf to completely eliminate my muscle cramping. Best part is, I am able to return to sleeping, and without re-waking with the leg cramps returning.DEVICE: This newly designed Theragun Relief model is what I would consider an economical entry level addition to their lineup of percussive massage devices competing with the numerous “copycat” percussive massage devices currently flooding the market space. It is somewhat smaller and lighter than their flagship units and without any “bells and whistles”. Although it does include three different sized ball attachments, a USB-C to USB-C charging cable, and some instruction flash cards. Simplicity at its best!USE: Couldn’t be easier. Choose an appropriate ball attachment (Standard, Dampener, Thumb), power on, select one of the three available speeds, and apply the ball end to the muscle group that requires attention. Now I found the low-speed setting, with the Dampener ball, to be perfect for eliminating my legs cramps.POWER: This device has four LED’s indicators. A Green LED is incorporated into the power button. Short pressing the power button toggles power ON/OFF without activating the massage function. Long pressing the power button activates the massage function in low intensity (1 White LED). Then you can step through the three intensity settings with additional short presses (2 White LED’s medium intensity, 3 White LED’s high intensity). To turn off this device, just long press the power button.CHARGING: When connected to a power adapter (not included), the Green power LED will pulsate from light to dark indicating charging mode. As previously mentioned, the package includes a charging cable (USB-C to USB-C), but it does not include an actual charger. Although this is not an issue for my use (I already have too many chargers), it may be for others who don’t have an existing USB-C charger.APP: There is a “Therabody Application” that can be downloaded (scan the QR code) to access additional guided routines beyond the supplied flash-card routines. Good to know.RATING: A solid 5-Stars for this entry level, economical, percussive massage device when comparing to similar entry level devices.
Thanks to the Best Buy Tech Insiders Network for sending me this Therebody - Theragun Relief massage unit for review. For the past 2 months, I have been getting up 4 or 5 times a night with extreme cramps AKA charley horses in my ankles, calves and thighs. I get up out of the bed and run around the room for a few minutes until the pain lightens up (but doesn't go away entirely) and then I get back into bed and try to relax until I fall asleep and then a while later I do it again and again. I needed something else to relieve the pain and this Theregun has helped a lot. When I got an ankle cramp the other night, I used the largest of the 3 included heads to massage my ankle and within a few minutes, the pain went away completely. I got back into bed and fell asleep ... MoreThanks to the Best Buy Tech Insiders Network for sending me this Therebody - Theragun Relief massage unit for review. For the past 2 months, I have been getting up 4 or 5 times a night with extreme cramps AKA charley horses in my ankles, calves and thighs. I get up out of the bed and run around the room for a few minutes until the pain lightens up (but doesn't go away entirely) and then I get back into bed and try to relax until I fall asleep and then a while later I do it again and again. I needed something else to relieve the pain and this Theregun has helped a lot. When I got an ankle cramp the other night, I used the largest of the 3 included heads to massage my ankle and within a few minutes, the pain went away completely. I got back into bed and fell asleep immediately with no pain whatsoever. Unfortunately a few hours later, I was up again with a pain in my thighs and the Theregun came to the rescue once again and back to sleep I went. Of course I will have to go to a doctor to find out the cause of these cramps but for now, this Theregun does a great job.The Theregun unit is fairly light weight and has a triangular design as you can see. You can grasp the handle in various ways to get to the part of your body that need massaging. It uses a USB-C cable that is included to recharge the device and as I mentioned earlier comes with 3 removable heads, a large "dampener", a standard ball head and a "thumb" head. Each head can be used for different parts of the body. There is a set of cards that is included showing you how to massage and refresh your various body parts.Of course there is an app that you can download for you iPhone or Android phone that includes videos and lets you follow the different routines for utilizing the Theregun for maximum relief of different parts of your body.I keep the Theregun next to my bed now ready to help me through the night with it's relaxing massage.
We've had a Therabody Theragun Mini "1st Gen" for a long time now and it's battery is getting short so started looking for a replacement and found the new Therabody Theragun Relief fit our budget and had to give it a try.Unboxing:The Relief comes nicely packed logoed box and is well protected in a plastic cradle, "you could use the box as storage if you wanted". Along with it there's two extra tips, a USB C cable and some "flash cards" showing different ways to use the device.Using:This model is a basic model, there's no WIFI or Bluetooth you have to connect, just charge and go. It does not come with a charger, but most people have plenty of those laying around anymore, and the included cable means I can keep it with the device and not have to hunt around for ... MoreWe've had a Therabody Theragun Mini "1st Gen" for a long time now and it's battery is getting short so started looking for a replacement and found the new Therabody Theragun Relief fit our budget and had to give it a try.Unboxing:The Relief comes nicely packed logoed box and is well protected in a plastic cradle, "you could use the box as storage if you wanted". Along with it there's two extra tips, a USB C cable and some "flash cards" showing different ways to use the device.Using:This model is a basic model, there's no WIFI or Bluetooth you have to connect, just charge and go. It does not come with a charger, but most people have plenty of those laying around anymore, and the included cable means I can keep it with the device and not have to hunt around for a cable at least. There are three levels of intensity, and we find the middle one is our most used setting. The first almost seems too slow and we can feel the impact more than the higher levels, but each person is going to have to find their preferred level of impact.There are three tips total that come with it, a standard ball good for overall use and gives a pretty hard impact and we only use that if we have a muscle knot that just won't go away with the softer head.Next is a dampener head that lowers the impact a good bit and is great if you are working on a really sore spot or on a bony area. We use that one a lot as hitting a super sensitive area doesn't make you jump, and the head is larger covering a lot more area. I like this for my lower legs as I get a lot of leg cramping especially after going out for a long walk around the neighborhood.Then there's the thumb tip that's good for hitting trigger points and that really works well. I have a couple spots on my back that my wife can hit that really hurt but after a minute of massage they feel great, and my back is no longer sore.What's really nice is that Therabody also sells different heads, and you can build up a collection of them to fit your needs. We bought the extra-large ball for the Mini, but it fits the Relief just fine, and if you have a super tender spot or just want to cover a large area that one really does the job.Conclusion:I really like that the Therabody came out with the Theragun Relief, it's much cheaper and more affordable than the higher end units and if you are older and don't want to mess around with Bluetooth settings it's about perfect. We also like the fact that it has USB charging as our old Mini has a proprietary charger and you have to remember where you put it all the time. The massage either gives is about equal in strength but we prefer the Relief for its grip shape which makes it so much easier to use one handedly being able to reach my own back with it "can't really do that with the mini". We've only charged it once and so far the level hasn't fallen below 3 "max" so the battery should last a good while. The Relief also feels lighter than the Mini which makes holding onto it for extended periods much easier, "the design also helps a lot with this too".If you are looking for an excellent percussive massager and are on a budget, I think you'll really enjoy the new Theragun Relief, there aren't any bells and whistles "electronic ones", which makes it very simple to use, and you can download the Therabody App if you want some instructions on how to use it for different types of muscle groups
I found the Therabody Theragun Relief interesting. Both ends of the charging cord are USB-C so you may need an adapter depending on where you will be using it. I have issues with my nerves which tight muscles can exacerbate. Most of the massage equipment I've tried hasn't been a good fit as they usually only have one head though they may have different speeds. The massagers tend to be focused on deep massage which just doesn't work for me as they can cause a flare up. However, the Theragun has three different heads -- a basic one, a dampener one and a smaller, focused one. That worked well for me as I was able to start with the dampener starting to relax the muscle without putting added pressure on the nerves. The larger head diffuses the vibrations over a larger ... MoreI found the Therabody Theragun Relief interesting. Both ends of the charging cord are USB-C so you may need an adapter depending on where you will be using it. I have issues with my nerves which tight muscles can exacerbate. Most of the massage equipment I've tried hasn't been a good fit as they usually only have one head though they may have different speeds. The massagers tend to be focused on deep massage which just doesn't work for me as they can cause a flare up. However, the Theragun has three different heads -- a basic one, a dampener one and a smaller, focused one. That worked well for me as I was able to start with the dampener starting to relax the muscle without putting added pressure on the nerves. The larger head diffuses the vibrations over a larger area so there isn't the need to get too close to the nerves. Once the muscles started relaxing, I was able to use the other heads to work the muscles easier, again without putting pressure on the nerves. By relaxing the muscles, the nerve pain lessened. The handle is unique and allows different grips which make it easier to get to various areas of the body. There are also three speeds so it was easier to work up the scale. Included in the kit are some cards which give instructions on how to massage various areas of the body and for the duration needed. I found these helpful. You can also download on app which can give you more specific recommendations for your particular needs. The one drawback I found was in trying to pair my Theragun with the app. It could not find my particular Theragun but did pair with a couple which were not the same as mine. Still, I was able to get recommendations based on those. Given that over the course of several days I was finally about to get a knot out of my shoulder in I don't know how long without causing a flare up, I would definitely recommend the Therabody.
I was always curious about the Theragun products, but the pricing has always kept me on the outside looking in. I can see the value of the higher priced models: active people or athletes that need a varied array of features to help address their warm-ups or recoveries. However, I’m not that active but I do want help with recovery. The Relief seems like all the things I wanted out of a Theragun without the same price tag. The gun itself is easy to use. Its shape helps you to reach basically your entire back. This was a lifesaver for me because I had developed middle back pain several weeks ago and what seems to be shoulder socket impingement pain. I’d seen videos saying that shoulder impingement could be alleviated with stretching or massaging of muscles in the ... MoreI was always curious about the Theragun products, but the pricing has always kept me on the outside looking in. I can see the value of the higher priced models: active people or athletes that need a varied array of features to help address their warm-ups or recoveries. However, I’m not that active but I do want help with recovery. The Relief seems like all the things I wanted out of a Theragun without the same price tag. The gun itself is easy to use. Its shape helps you to reach basically your entire back. This was a lifesaver for me because I had developed middle back pain several weeks ago and what seems to be shoulder socket impingement pain. I’d seen videos saying that shoulder impingement could be alleviated with stretching or massaging of muscles in the middle back, by the shoulder blade. I found that the latter definitely helped, but I needed to find a way to massage it frequently without having to ask for help all the time. For some time, I managed to squeeze a tennis ball against the wall and my back to reach the area. This was okay, but after I got the Theragun, I saw a world of improvement. Whereas I was using the tennis ball several times a day, I found that a single 1 minute session daily helped to seriously reduce the shoulder pain, even eliminate it entirely on some days. I just recently started using the app and it’s great. The app can connect to Google Fit, which I use frequently, and it creates a daily routine for you based on activity history. It also asks about activities that you do regularly to further improve your routines. I haven’t been using it for very long, but I can say it’s really easy to configure and use. Even if I don’t end up using the routines in the long run, I think I’ll definitely be using the gun regularly from now on.
I wasted money on other percussion massagers that were around $50; an Amazon special and a Sharper Image gun from Best Buy. Well, both of them sucked! They were VERY loud, attachments were hard/cheap plastic, and the battery didnt last more than a few massages. Did i mention LOUD!? Ive been debating on dropping the money on a TheraGun for a long time, the store models seemed so well built, such a premium feel in the hands and QUIET compared to the other ones I had. Tonight, after having some lower back pain for quite a few months (and was feeling bad for making my spouse rub it every other night) i decided okay, lets grab one! Im very happy i did. Its very nicely packaged, comes with some material to help show you how to hold it for certain massages and gives you a ... MoreI wasted money on other percussion massagers that were around $50; an Amazon special and a Sharper Image gun from Best Buy. Well, both of them sucked! They were VERY loud, attachments were hard/cheap plastic, and the battery didnt last more than a few massages. Did i mention LOUD!? Ive been debating on dropping the money on a TheraGun for a long time, the store models seemed so well built, such a premium feel in the hands and QUIET compared to the other ones I had. Tonight, after having some lower back pain for quite a few months (and was feeling bad for making my spouse rub it every other night) i decided okay, lets grab one! Im very happy i did. Its very nicely packaged, comes with some material to help show you how to hold it for certain massages and gives you a QR code to download their app that also helps you get the most out of your gun (its a little gimmicky but still useful). I sincerely hope this thing lasts me a while and remains as quiet as it is, down the road. Highly recommend this percussion gun!!!!
The Theragun Relief “Percussive Massager” is made for those day-to-day aches and pains. It relieves stress, powering through the body’s pressure points. Used every day, your body will start to feel better as those painful areas recede with the consistent use of the Theragun Relief. The Theragun Relief aids in achieving better overall health through “Percussive Massage” tension relief. The Theragun Relief is a “Percussive Massage” device that uses rhythmic repetition on your body with attachments to relieve tension. I have used the Theragun 3x a day, morning, noon and night and am starting to feel more relaxed and less stressed.The overall uses of the device are very intuitive. To turn on the Theragun Relief, simply press and hold down the button on the back of the ... MoreThe Theragun Relief “Percussive Massager” is made for those day-to-day aches and pains. It relieves stress, powering through the body’s pressure points. Used every day, your body will start to feel better as those painful areas recede with the consistent use of the Theragun Relief. The Theragun Relief aids in achieving better overall health through “Percussive Massage” tension relief. The Theragun Relief is a “Percussive Massage” device that uses rhythmic repetition on your body with attachments to relieve tension. I have used the Theragun 3x a day, morning, noon and night and am starting to feel more relaxed and less stressed.The overall uses of the device are very intuitive. To turn on the Theragun Relief, simply press and hold down the button on the back of the handle. A Blue (full), Green (half), and Orange (low) light will slowly dim appear telling how much juice is left in the device. A USB C to USB C cable comes in the box for charging up the Theragun Relief. I plugged my USB C end into my laptop USB C port for charging. The Theragun Relief came with some battery life, but I plugged it in to fill up. It took about 1.25 hours to charge fully from when I removed it from the box. The time in-between charge is 120 minutes until the next charge. Looking at the battery light, the speeds are shown in white lights: One light (slow), Two lights (medium) and Three lights (fast). Also, worth mentioning is how quiet the motor runs. I was impressed with this feature because I could use it at night and not wake anyone up.I have used it every day (several times a day) testing it on sore or sharp painful areas on my body. The more I use it, the better I feel. For example, I have “golfer’s elbow” in my right arm and have been receiving occupational therapy. The elbow joint and muscles, tendons and ligaments are very tight and painful to move. In-between therapy sessions, I use the Theragun Relief. In conjunction with my therapist, the device has helped to loosen up the areas that are painful around the joint. I am experiencing more mobility, less tension and aching.Now, there are three specific attachments that fit on the Theragun Relief: Standard ball, Dampener ball and Thumb. Each one plays a role to help reduce tension and those body aches. You can use the Standard Ball for any “applications to relieve tension” in your body. The Dampener is a bit more specialized in parts of the “body that are more painful.” Lastly, the Thumb attachment is typically used on the lower back treating “trigger points” for pain relief. I found that if I used a combination of all three attachments for problem areas where I experienced tension or pain, it slowly dissipated over time.The lightweight Theragun Relief “Percussive Massager” didn’t fatigue my hands or arms when I used it. The outer shell the massager is made of dense plastic for durability. The triangular shape allows for gripping in different ways when you massage the body. It is well balanced and easy to change the three attachments. The outside part of the triangular handle has small rubber circles along with the plastic for grip. The rubber areas definitely could have been larger. The plastic is slick to the touch, and it would have been more useful to have the small rubber circles much bigger. This is not a game changer but a benefit that could have helped when using the “Percussive Massager.”The Theragun Relief is light and easy to use. The main areas that are targeted are the neck area, lower back area and the legs area (feet, calves, hamstrings and hips). Included in the box for each target area are 3 “cue cards.” Each card shows in detail how to use the Theragun Relief for those sore or pain areas on your body. For example, the “cue card” reducing neck tension, provides the time, attachment and grip with illustrations of the proper technique. After completing the instructions on how to use the “Percussive Massage” device, I felt better, if only a little bit at first. I found if I used the Theragun Relief in the morning, afternoon and before bed, my body was more relaxed. The little aches I have had seem to slowly heal over time. I can’t say enough about the improvement I feel in my body overall.A nice feature for the Theragun Relief is the companion App. You can download from the QR code with your phone’s camera and go to the link. You choose the device you have and what areas need attention. The App will setup a plan for you to use with the “cue cards.” This designated help from the App can be very helpful in relieving some sore or painful parts of your body. If you don’t want to use the App, you can also use the “cue cards” for parts of your body that need tension relief. Use both the App and “cue cards” or use them individually.The Theragun Relief is great device for getting rid of tension in the body. With a quiet but powerful motor, relaxing the muscles and providing stress relief, you can alleviate some of those aches and pains. This device is impressive for its size, battery life, triangular shape for gripping and its ability to aid in a healthy lifestyle.
