Please read all instructions prior to using the product and always consult your physician before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. Improve cardiovascular health, increase endurance, and tone muscles by using the Tone Fitness Aerobic Stepper. This step is equipped with a non-slip surface and adjustable height inserts. Step up your aerobic exercise game and burn more calories with the included workout chart loaded with additional instructions and step exercises. Whether you are just beginning your fitness journey or are a fitness enthusiast, this aerobic step will accommodate users of all fitness levels. Using an aerobic step can help improve cardiovascular health and offers many health benefits, while simultaneously increasing muscle strength in the calves, quadriceps, hamstrings, and buttocks. This aerobic stepper offers a secure, non-slip surface for your workout routine. The extra inserts can be positioned under the middle of the step to provide added support or they can be stacked on top of the other inserts to increase the step height. The Tone Fitness Aerobic Step is adjustable, offering two different height levels for your workout routines. With height inserts for 10cm and 15cm , you can modify the height to accommodate your exercise goals. The Tone Fitness Aerobic Stepper is available in a black colour with pink and grey height adjustments and accents. The Tone Fitness Aerobic Stepper is available in a blue colour with blue and grey height adjustments. The Tone Fitness Aerobic Stepper is available in a black colour with blue and yellow height adjustments and accents. Pink Blue Yellow