Benefits of taking Magnesium glycinate: -relieves anxiety, promotes bone health, manage blood sugar in people with diabetes, maintain regular heart rhythms reduce symptoms of premenstrual syndrome (PMS), amplify exercise performance and reduces pain. There are some side effects to consider as well. I would do a lot of research before taking or adding new supplements to your routine. For me I personally didn’t notice a major difference when taking this supplement but maybe I need to try it longer. I did not have any symptoms. I mainly wanted to try it for my anxiety and back pain. I feel like it did help me a little bit but maybe I need to take this supplement longer.

Also Includes Trace Mineral Complex

Magnesium has been a game changer for me since I began taking it daily about 15 years ago. I’ve experimented with the various forms of magnesium out there, and the glycinate form is one of the more easily absorbed types. In addition to magnesium, this product also includes their ConcenTrace mineral complex. I’ve used ConcenTrace as a standalone product and feel it helps me... especially during hot weather. The capsules are small and easy to swallow, with no detectable odor... and no flow agents. Trace Minerals has a reputation for producing quality products and this seems to fit the bill. You can find magnesium glycinate from other makers at a lower price point, but those products don’t include the trace mineral complex.

Beware of false advertisement!

I am extremely picky about which supplements I take! I looked through several magnesium options online and was excited when I found this. I don’t take ANY supplements with magnesium sterate, titanium dioxide, or silicon dioxide. When I received this bottle it has listed on the label magnesium sterate and silicon dioxide! The label they show online is completely different! I wish there was a way I could return them but I don’t have any transportation at the moment so I just have to eat the cost. What a waste of money!

Clean Source of Magnesium

I am always on the lookout for new Magnesium supplements. Lack of magnesium can pose a risk of health issues like sleeping disorders and uncontrollable blood pressure. Believe me, I used to suffer from those until I found out it was due to low magnesium intake. Magnesium supplements can be in chewable gummy form, capsules, tablets, or liquid drops. This “Trace Minerals Magnesium Glycinate | Supports Normal Sleep, Calm Mood, and Maintains Normal Muscle, Heart, Liver, Bone & Nerve Function | 120 mg/Serving, 90 Count” is in a capsule form. This particular brand uses the Glycinate form of Magnesium. There are neither additional minerals nor vitamins in this formulation. What to like about this brand’s formulation: Vegan-Friendly Allergen-Free GMP Certified facility ... MoreI am always on the lookout for new Magnesium supplements. Lack of magnesium can pose a risk of health issues like sleeping disorders and uncontrollable blood pressure. Believe me, I used to suffer from those until I found out it was due to low magnesium intake. Magnesium supplements can be in chewable gummy form, capsules, tablets, or liquid drops. This “Trace Minerals Magnesium Glycinate | Supports Normal Sleep, Calm Mood, and Maintains Normal Muscle, Heart, Liver, Bone & Nerve Function | 120 mg/Serving, 90 Count” is in a capsule form. This particular brand uses the Glycinate form of Magnesium. There are neither additional minerals nor vitamins in this formulation. What to like about this brand’s formulation: Vegan-Friendly Allergen-Free GMP Certified facility Third-party tested for purity No toxic flow agent or filler What not to like: A capsule has only 120 mg of magnesium and the suggested serving is 1 capsule There are 90 capsules and if you will follow the US RDA guideline of 420 mg for males (320 mg for females). You need at least take 3 capsules per day. So a bottle is good only for 30 days and not 90 as suggested. As of July 22, 2023, a bottle cost $20.69. Compared to other available magnesium supplements out there this is on the pricey side. You may try this brand if you are searching for the best magnesium supplement for your body.

Easy to Swallow, No Taste, No Nasty Side Effects

I used to have trouble falling asleep and staying asleep, but since I started taking this magnesium, I feel so relaxed and calm at night. It also helps with my muscle soreness and inflammation after working out. I did some research and found out that magnesium glycinate is one of the best forms of magnesium for absorption. It also help with electrolyte balance. The price is reasonable for 180 capsules that can last for six months. I only take one capsule a day, which gives me 200 mg of magnesium, which is enough for me. Some other products have higher dosages, but they are more expensive and may not be necessary.

Good magnesium supplement option

I started taking magnesium to help reduce muscle soreness and improve post-workout recovery. I have noticed a significant decrease in soreness and I do recover quicker from my 5x weekly workouts. This magnesium works well without the negative side effects of some other forms of magnesium (oxide, carbonate). The label correctly represents the single capsule dose. Many others may show an amount which is the sum of multiple capsules. This won't be a 90 day supply for me though because I take at least 240mg/day in capsule form in addition to one or two magnesium gummies.

Great product with calming form of magnesium plus other beneficial minerals.

My spouse and I take magnesium glycinate at bedtime for sleep, but we take 400-600 mg, which is not especially affordable with this product. However, the added trace minerals here are beneficial. I experienced a small but noticeable decrease in muscle tension right away, even though I already take mag glycinate without these added minerals. My mood is a little brighter, too. My spouse tried the product, too. Sleep got better, a frequent eye twitch went away, and muscle tension is down (back cracks easier). I fast one day a week. This product is a good magnesium for fasting days, since it has the other trace minerals. Minerals ease a fast and help keep your electrolytes in balance. Minerals are a BIG deal in human health. In modern times it’s difficult to get them, ... MoreMy spouse and I take magnesium glycinate at bedtime for sleep, but we take 400-600 mg, which is not especially affordable with this product. However, the added trace minerals here are beneficial. I experienced a small but noticeable decrease in muscle tension right away, even though I already take mag glycinate without these added minerals. My mood is a little brighter, too. My spouse tried the product, too. Sleep got better, a frequent eye twitch went away, and muscle tension is down (back cracks easier). I fast one day a week. This product is a good magnesium for fasting days, since it has the other trace minerals. Minerals ease a fast and help keep your electrolytes in balance. Minerals are a BIG deal in human health. In modern times it’s difficult to get them, because most drinking water has a lot of crap in it, so you filter it, then the minerals are gone, too. Most crop foods and animals are fed only a few minerals, not the full 60-70 trace minerals. Sodium is isolated from sea salt, so you’re throwing away more minerals. I suspect we will eventually discover dozens of human ailments come from mineral deficiencies and imbalances. Salt cravings may actually be a craving for another mineral that the body expects to get in natural sea salt, but table salt has only sodium. Chocolate and other cravings, as well, can be mineral deficiencies. I’d definitely recommend this product if you can afford it. Our previous product: https://www.MySupplementShop.com/gp/product/B00F7OZJQE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 is very affordable, but it tastes bad and is hard to mix in water. No trace minerals. Another product seems to be a good compromise, with better price, and capsules to avoid taste and mixing issues: https://www.MySupplementShop.com/gp/product/B08VW9496D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 We’ve gotten benefits from both of these alternatives, but after seeing the results from Trace Minerals brand, I’m tempted to endure the cost and keep us on it.

Magnesium Glycinate: Effective Aid for Better Sleep and Relaxation

Magnesium glycinate has been a game-changer for my sleep quality. Since I started taking it, I’ve noticed a significant improvement in my ability to fall asleep and stay asleep throughout the night. The gentle, calming effect has also helped me feel more relaxed and rested. The high absorption rate of magnesium glycinate ensures that I get the maximum benefit without any digestive issues. Overall, it’s an excellent supplement for anyone looking to enhance their sleep and relaxation.

So Far, So Good

Trace Minerals is a brand I trust, so I wanted to try out their magnesium capsules. I haven't supplemented with magnesium in capsules, only transdermally before. I'm very sensitive to supplements and react to a lot (I have some histamine/mast cell issues), so I'm always hesitant to try new ones. Thankfully, this one hasn't caused any reactions for me, which is a huge plus for me. I haven't taken it for long enough to see much of any results yet. I think it's helping a little bit with the relaxation aspect, but it's not a drastic enough change to know whether or not it's truly this or a placebo effect. Time will tell whether this is a supplement I keep in rotation, but so far, the plain fact that it hasn't made me feel worse is a win.

There Are Better Options

This supplement contains 120 mg of magnesium glycinate which is a low dose especially if you, like most people, are deficient in magnesium. I use magnesium to help with sleep and leg cramps. It is an effective remedy when you take a therapeutic dose. My regular brand is a best selling, American-made product from a trusted supplement manufacturer. It is half the price for a six month supply containing over three times the dose as this product. In contrast, this product is a low dose, 90 day supply contained in a much larger capsule which makes me think there are fillers included since my regular capsules are half the size at more than 3 times the potency. There are much better, safe, and therapeutic options.