MUSCLE HYDRATION Max-Hydrate Endurance is a convenient, great-tasting fizzing tablet to promote normal muscle hydration. Gluten freeVegetarianDelicious tasteHelps avoid muscle cramping and muscle fatigue Max-Hydrate Endurance is a convenient, great-tasting fizzing tablet that when added to water, provides elite levels of electrolytes–sodium, potassium, magnesium, calcium–to help avoid muscle cramping and muscle fatigue.DIRECTION (1 serving = 1 Tablet (4.5 g))Open tube, drop 1 tablet in 4-6 oz. of water until dissolved. Add water and dilute to your taste preference, if desired. STORAGEStore in a cool and dry place.WARNINGSConsult physician if pregnant/nursing, taking medication, or have a medical condition. Do not exceed the recommended daily dose. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children.