With 25g of high-quality whey protein isolate per serving, Perform Whey Protein Isolate helps support post-workout recovery and muscle growth. Because Whey Protein Isolate is only 90-120 calories per scoop and low in carbohydrates, this supplement helps support lean-body goals. Additionally, it is instantized to help support mixability for a delicious shake experience. Each container provides 28 servings. Simply mix 1 scoop with 8 ounces of cold water or your beverage of choice, or throw it in a blender with your favorite mix-ins.