These protein puffs have as much protein as they do flavor, coming in at 21 grams of no-taste protein per serving. Looking for a healthier version of your favorite snack? Twin Peaks Ingredients Protein Puffs - Sour Cream & Onion are a functional GOOD FOR YOU specialty protein snack, very crunchy & delicious in taste. Twin Peaks Ingredients Protein Puffs fortify your body with low carbs, low fat, low sugar, and a complete protein. Compare a bag of protein powder to Twin Peaks Ingredients Protein Puffs. Game Over! Twin Peaks Ingredients Protein Puffs make a great protein replacement. One cup delivers 21g of high quality protein with 4.2g BCAAs and 4.5g Glutamic Acid to promote healthy muscle development. Protein Puffs are derived from high quality milk protein isolate. Unlike concentrates, milk protein isolate undergoes an extra process called microfiltration to separate protein from lactose & fat, resulting in less calories. The puffs are formed and then placed in an oven to dry. Next, the puffs are tossed in a robust seasoning blend & promptly packaged for your pleasure. Treat yourself to the snacks you love without spoiling your diet. Enjoy these puffs on their own, or get creative! These crunchy snack bites make perfect salad toppers, soup toppers, trail mix energizer, and more!