Enjoy the freedom of unrestricted movement during your weighted workout with the TWL Tech Plate Carrier. Engineered to be lightweight and sit close to your body for an uninterrupted workout whilst also being durable and safely holding weight plates. Features include: Manufactured in high-strength 500D nylon Inbuilt sled drag loop and strap Elastic side straps Quick release cables for safety if needed Can easily accommodate 4x 8.5lb TWL Tech Plates (15.5kg) Includes 1x TWL Velcro Patch Includes lots of Molle for attachments and a front storage pouch Includes comfortable internal padding Designed to accommodate the TWL Tech Plate. Customise your TWL Tech Plate Carrier with TWL Velcro Patches. Available in four variants: Tech Plate Carrier Only: No plates, vest only Light: Tech Plate Carrier plus 2 x 3.5lb TWL Tech Plates (4.5Kg total) Medium: Tech Plate Carrier plus 2 x 6.5lb TWL Tech Plates (7.5Kg total) Heavy (Murph): Tech Plate Carrier plus 2 x 8.5lb TWL Tech Plates (9.5Kg total) The 'Heavy Murph' pack is 20lb (9.5Kg) when the weight of the vest is included which is the official weight for the Murph workout. The TWL Tech Plate Carrier can easily hold up to 4x 8.5lb TWL Tech Plates