The UFC door gym is a multi-purpose workout station designed to engage many muscle groups using well-known exercises and different grip angles. This training station allows for performing a multitude of exercises such as push-ups, pull-ups, chin-ups, as well as plenty of moves involving core muscles and abdominals. Furthermore, the different grip styles allow for targeting different muscle areas much easier – this makes toning and strengthening body in a complete manner possible. The door gym provides a necessary exercising variety to keep the muscles challenged and the foam padding ensures a grip that is both firm and comfortable at the same time. Push Up and Chin Up Bars.