The Ceiling Mount Pull Up Bar The new Ceiling Mount Pull Up Bar with Reversible Risers is designed to increase gains and reduce strain during your pullup workouts. With ideal 20 spacing on the neutral grips and angled bar for a more natural grip position, the Ceiling Mount Pull Up Bar targets specific muscle groups for the results you want in less time. - Patented Reversible Risers Whether you are installing below floor joists spaced 16 oncenter or ceiling joists with 24 oncenter spacing, the Dual Position Risers fit any floor in your home and preserve floor space for expanded exercises with bar accessories. - Ergonomic Design - With a more natural hand position during chin ups, parallel grip and wide grip pullups, the angled grips reduce strain on your shoulders, wrists and elbows. Comfortably spaced at 20, the parallel grips are a great fit for just about every build. The bar drops 14 from your ceiling for plenty of head room and full range of motion. - Build a Full Body Gym - A mounted pull up bar is the ideal anchor for Bodyweight Resistance Trainers. Bodyweight Resistance Trainers expand your workouts with compound movements and enable assisted pull up variations so you can effectively work up to full pull ups.