FEATURES High-Quality Cast Iron Construction Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor. Durable Vinyl Coated Finish Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance. Wide, Smooth Handle Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary. Flat Bottom For Stability Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. Ideal For Any Age or Gender Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.