VERVE Olympic Tricep Bar - 3' The VERVE Tricep Bar is a shortened barbell designed with two parallel grips to provide the best wrist position for tricep exercises. The barbell rotates the wrists 90 degrees to the shaft direction providing a optimal neutral position for tricep extension and flexion exercises. FEATURES: 10kg 28mm Grip Width Knurl on two centre grips 50mm Sleeves to fit Olympic sized weight plates Chrome Sleeves and shaft 2 Primary grip arms Bushing sleeve rotation Although the barbell is designed primarily tricep extension and flexion exercises, the Tricep bar as the ability to in alternate ways by gripping the frame of the bar to modify wrist angles.