This training bench will improve your physical fitness, tone your muscles and, in conjunction with a calorie-restricted diet, help you lose weight. It is ideal for the gym, home gym or commercial gym. The weight bench is equipped with an adjustable backrest, which strengthens your back and shoulder muscles. The backrest is adjustable in 5 levels, which allows you to set the most comfortable position and adjust the training intensity to your needs. This versatile fitness bench is made of high-quality steel. In addition, the durable, padded pillow offers you excellent training comfort.