Coconut water is an ideal refreshment drink for use during or after sports or workouts. Low in calories - only 18 calories per 100ml. Coconut water contains natural minerals and other electrolytes that helps it to refresh your thirst quickly. The minerals also have other nutritional uses, e.g. the potassium helps to prevent cramping. Overall, this coconut water provides excellent hydration that is as good as any sports drink. It's also good just to have even if you aren't playing sports, as a low-calorie, tasty drink that's 100% natural.