Vita-D Vitamin D Supplement 60 Capsules Overview Vita-D contains Vitamin D3 which is the natural form of Vitamin D found in humans and is required for healthy bones & teeth. Vita-D helps build strong bones. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis later in life. Vita-D can also help improve muscle strength in older people which may reduce the incidence of falls in the elderly. Directions Adults: Take 1 capsule daily with food or as directed by your healthcare professional. Ingredients Each capsule contains Vitamin D3 1000IU Warnings Nutritional supplements may only be of assistance if dietary intake is insufficient. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.