Daily supplement for good health. The formula contains 78 Vital ingredients including vitamins, minerals, probiotics, prebiotics, greens, digestive enzymes, herbs and more. Just two teaspoons daily of the powder mixed in water everyday helps to give your body everything it needs nutritionally. It can also be mixed in non-acidic juices (eg. blackcurrant or apple) or smoothies Jam packed with 14 billion probiotics which support good gut health Probiotics are a great source of nourishment for natural gut flora. Vitamins & minerals are added to promote overall wellbeing. These are in addition to the vitamins & minerals naturally occurring in the greens, fruits & vegetables in the formula.