VitaQIK Liposomal Vitamin C is an efficient and even better tasting way to boost your Vitamin C intake. Ingredients Each 2 mL dose contains: Ascorbic acid (Vit. C) 180 mg Sodium ascorbate 79.2 mg equiv. Ascorbic acid 70 mg Total Vitamin C 250 mg Free from sugar, lactose, gluten, wheat, milk derivatives, animal products and artificial colours and flavours. Vegan and vegetarian friendly. Contains ethanol, potassium sorbate, sodium benzoate. 100% sugar free and vegan friendly. Directions for use Adults: Shake well before use. Spray 2 mL (4 sprays) under the tongue once daily, or as directed by your health professional. Hold liquid under the tongue for 5 seconds before swallowing. Cautions & Contraindications Vitamin supplements should not replace a balanced diet. Store below 25°C away from sunlight. Do not use if tamper evident seal is broken or missing.