Ingredients: glucose (as glucose & glucose-anyhdrous) 4.26 g potassium (as potassium phosphate- monobasic) 381 mg calcium (as calcium carbonate) 250 mg magnesium (as magnesium carbonate – light) 105 mg zinc (as zinc sulfate monohydrate) 3.5 mg iron (as ferrous gluconate dihydrate) 2 mg manganese (as manganese sulfate monohydrate) 1.4 mg contains 428 mg sodium per tablet (856 mg per maximum daily dose) natural stevia sweetener. How to use adults: take up to 2 tablets daily. Dissolve 1 tablet in 300 ml water, or 2 tablets in 600 ml water or as directed by your health professional. Warnings always read the label. Follow the directions for use. mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Adults only. Keep out of reach of children. Store tube tightly closed in a cool, dry place. Store below 25°c do not use if tamper evident seal is broken or missing. When exercising vigorously, check for signs of dehydration and consume additional water as required.