In addition, Voost Zinc Plus Citrus helps maintain zinc, vitamin D3 and magnesium levels in the body when dietary intake is inadequate and supports general health and wellbeing. Feature Helps support skin health Helps support reproductive system health Helps support healthy immune system function Helps support general health and wellbeing Helps reduce free radicals formed in the body Helps support muscle health Dose: Adults: Take 1 tablet daily, dissolved in 200 ml of water, or as directed by your health professional. Ingredients: Zinc (as zinc sulfate monohydrate) 25 mg Magnesium (as magnesium carbonate hydrate) 25 mg Manganese (as manganese sulfate monohydrate) 2 mg Pyridoxine (Vit B6) (as pyridoxine hydrochloride) 10 mg Vitamin A (as retinol acetate 884 micrograms) 750 micrograms retinol equivalents. Each tablet contains 323 mg of sodium Contains: Each tablet contains 323 mg of sodium Warnings: ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your healthcare professional. When taken in excess of 3000 micrograms of retinol equivalents, Vitamin A can cause birth defects. The recommended daily amount of Vitamin A from all sources is 700 micrograms of retinol equivalents (R.E.) for women and 900 micrograms R.E. for men. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Adults only. Keep out of reach of children. Each tablet contains 323 mg of sodium. Contains sucralose Storage: Store tube tightly closed in a cool, dry place. Store below 25°C. Do not use it if the tamper-evident seal is broken or missing.