With a range of compatible attachments, this power rack gives you the versatility to perform hundreds of different exercises from the comfort of your own home. The multi-grip pull up arch allows you to target different muscles groups with it's traditional, close, neutral or wide-grip pull up options. Have a low ceiling? That's no problem - just invert the bar - which is also perfect for athletes of various heights. The laser engraved numbered uprights allow you to make quick and easy adjustments to one of 20 different adjustable levels. And our solid steel, chrome plated spotter bars will give you the confidence to push those PBs! And don't forget to add compatible attachments to your VULCAN Home Gym Power Cage. The Lat Pull Down & Low Row Attachment is ideal for functional body-building options, like tricep pull-downs, seated rows, cable curls and many more. Or add the Landmine Attachment for even more functionality! FEATURES: Multi-grip pull up arch Laser engraved numbered uprights (7.5cm between holes to allow for precise adjustment of J-Cups and Safety Bars) 2x J-cups with UHMW (an industrial-grade plastic) to protect your barbells 2x Solid steel, chrome plated spotter bars Premium powder coated finish (rather than painted) Easy to assemble Adequate clearance for any flat, adjustable exercise benches Allows for bench press, squats, military press, rack pulls and hundreds of other exercises!