In this modern world, it is very challenging to unwind at the end of the day, reduce racing thoughts and drift off to sleep peacefully. Many of us are tense, worn out, 'wired but tired' and troubled by sleep deprivation. Unwind+ is expertly formulated for this situation. Nothing to mess with your circadian rhythm hormones or make you drowsy in the morning... or herbs that smell like stinky feet here! * As traditionally used in Chinese medicine. Directions Take 2 caps 1-2 hours before bed with a light snack. OR Take 1 cap near dinner time (3-4 hrs prior to bed) and 1 cap an hour before bed. Max 3 caps per day. You can use Unwind+ during the day but keep in mind that if affected by drowsiness you should not operate a motor vehicle or heavy machinery. Always read the label and follow the directions for use. Ingredients Each 2 vegan cap dose contains: Magnolia Officinalis (Magnolia Bark) stem bark 400mg 10:1 (equiv. 4000mg) Melissa Officinalis (Lemon Balm) aerial 60mg 40:1 (equiv. 2400mg) Passionflower Incarnata aerial 80mg 30:1 (equiv. 2400mg) Ziziphus Spinosa (Jujube) seed 240mg 30:1 (equiv. 7200mg) Taurine -vegan- 500mg Other ingredients: veggie cap, microcrystalline cellulose, colloidal anhydrous silica, maltodextrin, non-GMO rice extract blend. Caution - Not recommended for use by pregnant and lactating women. If symptoms persist, talk to your health professional. - Discontinue 1 week before planned surgery.