Designed for the rigors of Hiit training, the Nike Women's Free Metcon 4 Training Sneakers are a training dream. Built with a zonally placed haptic print, midsole offset, fly wire technology and a handy heel clip, the Free Metcon 4 is all about enhanced stability and durability.
Designed for the rigors of Hiit training, the Nike Women's Free Metcon 4 Training Sneakers are a training dream. Built with a zonally placed haptic print, midsole offset, fly wire technology and a handy heel clip, the Free Metcon 4 is all about enhanced stability and durability.
in 3 offers
The lowest price for Women's Nike Free Metcon 4 (Football Grey) right now is $196.02 at GOAT, compared across 3 retailers.
The all-time low was $163.00 on 23 Dec 2025 â today's price is 20% above the lowest ever. That's a little above the best price we've seen.
Prices last updated 13 May 2026.
Women's Nike Free Metcon 4 (Football Grey)
Designed for the rigors of Hiit training, the Nike Women's Free Metcon 4 Training Sneakers are a training dream. Built with a zonally placed haptic print, midsole offset, fly wire technology and a handy heel clip, the Free Metcon 4 is all about enhanced stability and durability.
Designed for the rigors of Hiit training, the Nike Women's Free Metcon 4 Training Sneakers are a training dream. Built with a zonally placed haptic print, midsole offset, fly wire technology and a handy heel clip, the Free Metcon 4 is all about enhanced stability and durability.
Last updated at 13/05/2026 06:41:53
Nike Wmns Free Metcon 4 'Football Grey Soft Pink' | Women's Size 5
Delivery between 14â21 May $25
Nike Free Metcon 4 Football Grey Soft Pink Women Sneakers Medium-Soft-Pink CZ0596-003 35.5
Delivery between 14â26 May $6
Women's Nike Free Metcon 4 (Football Grey) 5
Free delivery between Fri â Tue
originally posted on store.nike.com
It's the first time leaving a review about shoes. The only reason is I felt so confused about the size due to all the previous reviews and my experience of AF1.My general size is 7 (Based on Adidas/Timberland/Skechers), La Sportiva's climbing shoes fit me well, so I have slim feet. I need to size down to 6.5 for all Nike lifestyle shoes. Meanwhile, I do sized up the size compared to air force 1, which is my general size 7. My right foot is smaller than my left foot, so the right shoe is even a little bit loose on my right side.That's saying maybe you don't need to size up if it's your first Nike shoes.Of course, the best way of saving time is to try it on in your local store.Except for the size issue, Free Metcon perfect fits my demand. (Regularly weight ... MoreIt's the first time leaving a review about shoes. The only reason is I felt so confused about the size due to all the previous reviews and my experience of AF1.My general size is 7 (Based on Adidas/Timberland/Skechers), La Sportiva's climbing shoes fit me well, so I have slim feet. I need to size down to 6.5 for all Nike lifestyle shoes. Meanwhile, I do sized up the size compared to air force 1, which is my general size 7. My right foot is smaller than my left foot, so the right shoe is even a little bit loose on my right side.That's saying maybe you don't need to size up if it's your first Nike shoes.Of course, the best way of saving time is to try it on in your local store.Except for the size issue, Free Metcon perfect fits my demand. (Regularly weight training without heavy weightlifting)Hope you enjoy your training journey!
originally posted on store.nike.com
These shoes conveniently arrived while working out legs in my garage. I put them on immediately! They fit great and feel great! I agree with the other shoppers, size up a half size. I normally wear a womenâs 10 in sneakers and ordered the 10.5. They fit perfect. Very comfortable. Good toe box. Good support at the ankle. Flexible sole. I am very happy with this purchase.
originally posted on store.nike.com
I had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I ... MoreI had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I would recommend for working out but not sure how they are for all day comfort or long runs.
| Variant | |
| womens size (us) | 5 |
Nike Wmns Free Metcon 4 'Football Grey Soft Pink' | Women's Size 5
Delivery between 14â21 May $25
Nike Free Metcon 4 Football Grey Soft Pink Women Sneakers Medium-Soft-Pink CZ0596-003 35.5
Delivery between 14â26 May $6
Women's Nike Free Metcon 4 (Football Grey) 5
Free delivery between Fri â Tue
It's the first time leaving a review about shoes. The only reason is I felt so confused about the size due to all the previous reviews and my experience of AF1.My general size is 7 (Based on Adidas/Timberland/Skechers), La Sportiva's climbing shoes fit me well, so I have slim feet. I need to size down to 6.5 for all Nike lifestyle shoes. Meanwhile, I do sized up the size compared to air force 1, which is my general size 7. My right foot is smaller than my left foot, so the right shoe is even a little bit loose on my right side.That's saying maybe you don't need to size up if it's your first Nike shoes.Of course, the best way of saving time is to try it on in your local store.Except for the size issue, Free Metcon perfect fits my demand. (Regularly weight ... MoreIt's the first time leaving a review about shoes. The only reason is I felt so confused about the size due to all the previous reviews and my experience of AF1.My general size is 7 (Based on Adidas/Timberland/Skechers), La Sportiva's climbing shoes fit me well, so I have slim feet. I need to size down to 6.5 for all Nike lifestyle shoes. Meanwhile, I do sized up the size compared to air force 1, which is my general size 7. My right foot is smaller than my left foot, so the right shoe is even a little bit loose on my right side.That's saying maybe you don't need to size up if it's your first Nike shoes.Of course, the best way of saving time is to try it on in your local store.Except for the size issue, Free Metcon perfect fits my demand. (Regularly weight training without heavy weightlifting)Hope you enjoy your training journey!
These shoes conveniently arrived while working out legs in my garage. I put them on immediately! They fit great and feel great! I agree with the other shoppers, size up a half size. I normally wear a womenâs 10 in sneakers and ordered the 10.5. They fit perfect. Very comfortable. Good toe box. Good support at the ankle. Flexible sole. I am very happy with this purchase.
I had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I ... MoreI had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I would recommend for working out but not sure how they are for all day comfort or long runs.
These shoes took a little getting used to for me! Theyâre a different style than I normally wear. But once I wore them a bit, I really liked them! Theyâre very form fitting, which felt very supportive. They were comfortable to wear but not too squishy. The tongue is part of the rest of the shoe, not separate, and weirdly that took getting used to. But itâs better that way - there wasnât any extra pressure from that part of the shoe like Iâve found on my other sneakers. I am not a huge fan of the bright white shoe personally, but I liked the pops of orange and teal that stood out! These shoes felt very sporty which is great for working out! I mostly jog and havenât been to a gym much due to shutdowns so I didnât get to experience these as much that way. But they were ... MoreThese shoes took a little getting used to for me! Theyâre a different style than I normally wear. But once I wore them a bit, I really liked them! Theyâre very form fitting, which felt very supportive. They were comfortable to wear but not too squishy. The tongue is part of the rest of the shoe, not separate, and weirdly that took getting used to. But itâs better that way - there wasnât any extra pressure from that part of the shoe like Iâve found on my other sneakers. I am not a huge fan of the bright white shoe personally, but I liked the pops of orange and teal that stood out! These shoes felt very sporty which is great for working out! I mostly jog and havenât been to a gym much due to shutdowns so I didnât get to experience these as much that way. But they were comfy for everyday wear too! They fit just right in terms of size. I would definitely recommend these to friends looking for good sporty shoes and I look forward to continuing to wear them myself!
I am a speed walk of 6 and am always on the go. I walk the kids to and from school plus I speed walk daily on my treadmill. I usually walk about 7 miles per day. I need comfortable shoes yet I want to look stylish. These definitely fit the bill. My teens donât think I look like an old mom and my feet donât scream at the end of the day.After one walk they were broken in and super comfortable. They are a lightweight shoe yet extra cushiony. The only drawback is that they donât have a real tongue so if you have a wide foot you could struggle getting these on. Other than that they are perfect for what I am looking for; a daily shoe plus something I can work out in.I love the colors and I feel like these go with just about everything. I would not hesitate to buy ... MoreI am a speed walk of 6 and am always on the go. I walk the kids to and from school plus I speed walk daily on my treadmill. I usually walk about 7 miles per day. I need comfortable shoes yet I want to look stylish. These definitely fit the bill. My teens donât think I look like an old mom and my feet donât scream at the end of the day.After one walk they were broken in and super comfortable. They are a lightweight shoe yet extra cushiony. The only drawback is that they donât have a real tongue so if you have a wide foot you could struggle getting these on. Other than that they are perfect for what I am looking for; a daily shoe plus something I can work out in.I love the colors and I feel like these go with just about everything. I would not hesitate to buy another pair when I am done with these. I am super picky about my sneakers, so this means a lot! If you are looking for a light shoe that feels like you are walking on clouds, then this is the shoe for you!
I decided the best way to try these out was to wear them to work in between my regular shoes (I work 12 hours at a time on my feet so I rotated these every other shift for about 3 weeks to give them a fair test) and they were honestly amazing.The shoes fit perfect, true to size, and very comfortable. The first time I put them on I did struggle because the design is a little less open at the top than I'm used to so I had to really loosen the laces until I broke the shoes in a bit more.I wore these all over the hospital and they were honestly more comfortable than the shoes I have that are supposed to be specifically designed for that.I'm not sure if it was the open tread on the bottom or something else that I didn't consider but when I took them off at the end of ... MoreI decided the best way to try these out was to wear them to work in between my regular shoes (I work 12 hours at a time on my feet so I rotated these every other shift for about 3 weeks to give them a fair test) and they were honestly amazing.The shoes fit perfect, true to size, and very comfortable. The first time I put them on I did struggle because the design is a little less open at the top than I'm used to so I had to really loosen the laces until I broke the shoes in a bit more.I wore these all over the hospital and they were honestly more comfortable than the shoes I have that are supposed to be specifically designed for that.I'm not sure if it was the open tread on the bottom or something else that I didn't consider but when I took them off at the end of the day my legs feet and hips may have been a little tired but they didn't hurt like they usually do and that was amazing. I also tested them while mowing my lawn (we have a large backyard) and the results were similar-- super comfortable, no sore feet at the end!My favorite thing about this shoe is how comfortable they are. As far as what I would change, maybe offer more colors? Other than that there's nothing, these shoes are wonderful.
I open the box and these are white and look huge (they are- they're size 9). I avoid white shoes because they look like giant boats. And these, with their thick white soles, are no exception. But here we are, and these are specifically for review, so I'll pawn them off to a sister or niece after reviewing them, right?Except they're SO GOOD. I was wary about the slip-on factor, which is still odd to me, plus the shoe laces. But they are like walking on supportive clouds. I'm not a fitness guru or exercise regularly, but I do push 110+ lbs in a wagon for a brisk walk from time to time. Sometimes I add 45 lbs to that load. They are perfect for my lifestyle. Super comfortable. I would appreciate other colors than white (it's actually white with a super light lavender, ... MoreI open the box and these are white and look huge (they are- they're size 9). I avoid white shoes because they look like giant boats. And these, with their thick white soles, are no exception. But here we are, and these are specifically for review, so I'll pawn them off to a sister or niece after reviewing them, right?Except they're SO GOOD. I was wary about the slip-on factor, which is still odd to me, plus the shoe laces. But they are like walking on supportive clouds. I'm not a fitness guru or exercise regularly, but I do push 110+ lbs in a wagon for a brisk walk from time to time. Sometimes I add 45 lbs to that load. They are perfect for my lifestyle. Super comfortable. I would appreciate other colors than white (it's actually white with a super light lavender, but only if you examine closely). Otherwise, these are awesome. I'm glad I was guided out of my comfort zone to try these. They're keepers.
Alright, when purchasing these shoes they were so many conflicting reviews regarding sizes. I'm usually a size 8 in Nike. My feet are I'm. I ordered two styles sizes 8 and 8.5 and both fit. I will say the 8.5 feels more comfortable because I can wiggle my toes. So if you like space on your shoes especially for training go a half size up. The shoe actually feels nice and it definitely grips your whole foot. Definitely recommend for training and doing HIT workouts.
Very comfortable training shoes đ. I practice HIIT , cardio, lunges, squats,etc every morning and they are absolutely comfortable. They feel very light. They are exactly what I was looking for. Their sole is perfect for training on the ground. Also, my feet feel much more secure when I'm jumping or doing lunges. The colors and design are great đđ I really recommend them. I am size 8 but I ordered 8.5 and they fit perfect. Not tight but I recommend to get a half size bigger for training purposes I can say: I love them!
These are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym.I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling.I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes ... MoreThese are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym.I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling.I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes are quite snug and can be difficult to put on, but once they are on your feet, your feet will be very happy! Iâd recommend these shoes to everyone!
| Variant | |
| womens size (us) | 5 |
