This commercial grade human shape free standing punching bag is well designed with Hi-quality and technology, and ideal for all the training of Boxing, MMA, taekwondo, Muay Thai... Hi-tech shock absorption System - Ideal for all the training of Boxing, MMA, taekwondo, Muay Thai Total Height: 180cm ,Punching Bag: 110cm Punching Bag: 15kg - Perfect for martial arts, boxing, and kicking/punching workouts Easy assemble - High quality punching bag is ideal for all of those that wish to practice in the comfort of their home or garage This commercial grade human shape free standing punching bag is well designed with Hi-quality and technology, and ideal for all the training of Boxing, MMA, taekwondo, Muay Thai... Features: For all floor surface Large size for all people use Hi-tech shock absorption System Strong and soft - hi-density PU Leather Fine stitching Free Punching glove and hand/wrist support Easy assemble Size: Total Height: 180cm Punching Bag: 110cm Body Chest Width: 60cm Base: 60cm * 45cm Weight: Punching Bag: 15kg Empty Base: 5.5kg Base Fill with Water: 100kg Base Fill with Sand: 150kg (for better stability)