Resistance Tubes Build a better body with Xpeed Resistance Tubes. Resistance Tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. The addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band. In addition, the Resistance Range is complimented by the Xpeed Fitness mats. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.