Constructed of solid cast iron and covered with a black paint coating finish, Yes4All Ruck Plate can stand for years without corrosion, oxidation, and rust. The additional handle makes it easy to add and remove the plate from your ruck. Smooth handle also provides a comfortable and secure grip during your workout. Each ruck plate is designed with four rounded edges to allow easy storage and protect the floor and surrounding equipment from damage. Our compact ruck plates fit seamlessly in your rucksacks for superior stability. Simply choose an appropriate weight size to add resistance to your walking, jogging, running to burn fat, build up strength and muscle mass. The weight of the backpack actually pulls your shoulders & back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life. Ruck plates are a great alternative to traditional weight plates. Grab a ruck plate to build functional muscles and blast away fat with multiple bodyweight exercises like Squats, Lunges, Crunches, Presses, etc. Available in many weight options including 10, 15, 20, 25, 30, 35, 40, 45 and 27kg. Get ready & choose your best fit! Available in many weight options including 10, 15, 20, 25, 30, 35, 40, 45 and 27kg. Get ready & choose your best fit! Available in many weight options including 10, 15, 20, 25, 30, 35, 40, 45 and 27kg. Get ready & choose your best fit! Available in many weight options including 10, 15, 20, 25, 30, 35, 40, 45 and 27kg. Get ready & choose your best fit! 27kg 27kg 27kg 27kg