The YesYouCan Multi-Grain Bread Mix is gluten free, yeast free, egg free, and nut free. It contains only natural, non-GMO ingredients. The Multi Grain Bread Mix is made with whole grains for fiber as well as whole sunflower and linseeds, which are a great source of Omega 3 fatty acids. You can get this healthy and tasty multi-grain bread on your breakfast table in about 45 minutes after you open the box! Just add eggs (or egg replacer) and water to the mix and start baking! You will love its consistency and flavor. Made with gluten free whole grains (for fiber), whole sunflower and linseeds. From box to table in less than an hour. Just add eggs (or egg replacer) and water. Yeast free, non-GMO, all natural ingredients, made in Australia. Excellent flavor, texture, and consistency.