The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Last updated at 30/09/2024 05:45:47
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originally posted on yogamatters.com
originally posted on yogamatters.com
Updated about 10 hours ago
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